• 3 New Weight Loss Tricks…

    3 New Weight Loss Tricks according to health.com… With all the expert advice and dieting books out there, you would think that we’ve heard just about every trick in the book for losing weight. However, here are three weight loss tricks from Health.com that could help you drop a few unwanted pounds. 1. Serve dinner from the stove- Don’t put everything in dishes and let everyone serve themselves at the table. If it’s in front you, you’ll be more likely to have seconds instead of having to get up to get more food. According to an expert at Cornell University, you’ll eat about 10% less and as a bonus, there won’t be as many dishes to do. 2. When you feel like having a snack, distract yourself for 10 minutes- Experts say that’s how long it takes for a craving to pass. So go on Facebook, go for a walk, do something for 10 minutes that takes your mind off the snack. 3. Clench your fists- Multiple studies recently found that clenching your fists for 30-seconds can give you more will power to control impulses. Read More »
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09:20 am
FANCY
IGGY AZALEA
09:06 am
STAY WITH ME
SAM SMITH
08:49 am
BLACK WIDOW
IGGY AZALEA
08:30 am
CLASSIC
MKTO
08:04 am
LOVE RUNS OUT
ONE REPUBLIC
Sat
Sep
20

Holly at Pandora Grand Opening

1pm-3pm
Crestview Hills Town Center
Sun
Sep
21

Fritsch emcees Panerathon

8am-11am
Deerfield Towne Center
Tue
Sep
23

Brian at National College

10:30am-12:30pm
National College
8095 Connector Road · Florence, KY 41042
Tue
Sep
23

Q102 Heart & Soul Patrol at Light the Night for LLS

5pm-9pm
Municipal Center Campus
5950 South Mason Montgomery Road · Mason, OH
Wed
Sep
24

Holly at Miami Valley Gaming

7:00pm-9:00pm
Miami Valley Gaming
6000 Ohio 63 · Lebanon, Ohio
Thu
Sep
25

Q102 Heart & Soul Patrol at Football 101

3pm-9pm
Paul Brown Stadium