Today’s Show: Feeding your Mind, Body and YOU!

mind-body-spirit

Dr. Jesicca Wu discussed her book, Feed your Face, and gave tips on eating for beautiful skin

Amy Goodman explained the elements of an effective wardrobe from her book   

Darya Pino Rose gave us tips on how to use  food and science to lose weight without dieting

Shawnie Haskell talked about the self defense techniques that all women should know

I shared my Inspired Idea recipe for French Fries - YUM!