Yesterday Cincinnati's own Nick Lachey was the cohost on "Live with Regis and Kelly." Nick dressed as Chris Humphries, Ashton Kutcher, Ronnie from "Jersey Shore" and even in drag. See the video highlights here... http://www.aoltv.com/2011/10/31/kelly-ripa-nick-lachey-live-halloween-costumes-video/

It was super fun today when I surprsied the office of 3HAB with some really good candy and a very drunk bridesmaid. Here's our group...
Fritsch

I am going to dress up on Monday and come to your office with lots of candy. Do you want this drunken bridesmaid to come to your office Monday morning for Halloween? Shoot us an email at jeffandjenn@wkrq.com and let us know where we should come. Fritsch

Be sure to check out http://petcarecincinnati.com/ for all of your pet care needs. Specail thanks to Dr. Peter Hill for coming on the air with Jeff and Jenn today to talk about how you should handle your pets during Halloween.

Yesterday Jeff and Jenn went on the tour of haunted downtown Cincinnati. The tour was super fun and informative. It was such a fun activity for Halloween. Check out more about haunted Cincinnati here... http://www.hauntedcincinnatitours.com/#!

"Please help Notre Dame Academy win a tech grant that will enable us to globally connect with our Notre Dame Academy sister school in Uganda. This grant would help supply necessary tools to facilitate a digital media lab where students could create podcasting connections and other projects in conjunction with our Ugandan school. NDA students would be able to create, collaborate, connect, innovate, and build a lasting sustainable system of communication with our sisters in Africa. THANK YOU and please vote everyday thru dec 9"

1. TEXT # 44144
Message: clorox5774

OR

2. vote from the Notre Dame Academy Website: http://www.ndapandas.org

OR

3. direct link: http://www.powerabrightfuture.com/gallery/detail/?nid=915

***We need people to vote EVERYDAY thru December 9

Have you been watching "The X Factor?" Local sensation Arin Ray was mentioned and featured last night with the grou InTENsity. Here's a link to their Facebook page if you'd like to follow along. http://www.facebook.com/itsInTENsity

We're going to let you dress me for Halloween! Jeff and Jenn took suggestions today over the phone on what I should be for Halloween but I'm still undecided. Please email your suggestion to jeffandjenn@wkrq.com. Fritsch
I will wear the costume on Monday, Halloween and possibly come visit you!!!

A lot of people scrap their diets on Halloween and just pig out. But if you’ve still got some will power left, “Real Simple” magazine has a list of Halloween candy choices . . . with info on which one is worse for you.

So let’s see how much you know. Here are six different options . . . you decide which one is healthier.

#1.) Skittles or Peanut M&M’s? A snack-sized bag of Skittles only has 61 calories, compared to 90 calories in a snack-sized bag of Peanut M&M’s.

But peanut M&M’s are lower on the glycemic index. That means the sugar gets released into your bloodstream more gradually. Skittles spike your blood sugar, and don’t fill you up. So the winner is . . . Peanut M&Ms.

#2.) Reese’s Peanut Butter Cups or Snickers? Reese’s have more protein. But fun-size Snickers have less fat and 10 fewer calories than one peanut butter cup. So the obvious winner is . . . Snickers.

#3.) Sweet Tarts or Smarties? Sweet Tarts are a little bigger, but even if they were the same size as smarties, they’d still be worse for you.

An entire roll of 15 Smarties only has 25 calories and five grams of sugar. Just eight Sweet Tarts have about 50 calories and 13 grams of sugar. So the winner is . . . Smarties

#4.) Twix or Kit Kat? They’re both bad for you, but Twix has more calories and three times as much sodium. So the healthier option is . . . Kit Kat.

#5.) Caramel Apple or Candy Apple? They’re not as bad as you think, because underneath all that sugar, you’re still eating an apple.

But caramel is made with butter, which adds more calories and fat, so the better choice is . . . the candy apple,

#6.) Tootsie Rolls or Candy Corn? “Real Simple” says it’s a tie because they both have artificial colors and flavors. But you have to eat four pieces of candy corn to rack up the same number of calories in one Tootsie Roll.

So really, candy corn is healthier. But the problem is, you never eat ONE piece of candy corn. Or even just four pieces. Twenty million pounds of it are sold every year. So that’s why they call it a tie.

But if you’re vegan, opt for Tootsie Rolls. Candy corn has gelatin, which is an animal byproduct. Winner overall . . . Tootsie Rolls.

Read more: Test Your Halloween Candy Knowledge With A Game Of, Which Is Healthier http://wirk.radio.com/2011/10/25/test-your-halloween-candy-knowledge-with-a-game-of-which-is-healthier/#ixzz1bn5ON2LF

Jessica Simpson went shopping over the weekend and it looks like she has a growing baby bump. What do you think? Check out all the pictures here... http://www.popsugar.com/Jessica-Simpson-Pregnant-Pictures-20101307?page=0,0,3#3