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Weighing in on weight loss and crypto currencies

Segment 1: Amanda Valentine gets real about her weight loss journey, her healthy eating strategies and how she maintains her successful weight. Segment 2: More with Amanda Valentine and her weight loss journey, her healthy eating strategies and how she maintains her successful weight. Segment 3: James O’Loughlin explains the basics of Bitcoin and other crypto currencies. Segment 4: More with James ... Read More »

We’ve got your number!

You know all that stuff you’ve got? Well Barbara Flanagan says you only need 98 of ’em. Check out her well-curated list. Leslie Hershberger’s got your number. Your Enneagram number, that is. Discover insights in to why you do what you do. Get happy. Spontaneously. Dr. Andrew Weil explains how. One dish wonders. The Casserole Queens share their tricks.   Read More »

Best ever brownies on Jeff and Jenn this morning

If you need a little sweet something , look no further than my Best-ever Brownies! They’re rich, dense, decadent and SO easy to make! Whenever you bake a bar-type cookie, line the baking pan with foil, leaving enough of an over-lap to be able to lift the entire baked good out of the pan before cutting. For the most uniform ... Read More »

February 4, 2018: The quest for the best at Amy’s Table

David Venable may be a great TV pitchman, but when he’s off the air, he cooks. Go In the Kitchen with David and discover his Ultimate Mac n Cheese recipe.  Mark Schatzker went on a hunt for steak. His experience and story are both mouth watering and fascinating!  Rachel Hollis talked about the inspiration behind her book Upscale ... Read More »

January 7, 2018: Simple strategies to help you shine

Yes. You really can become organized. Top tips from Jennifer Snyder, founder of Neat As A Pin.  Eat better, not less. Cut out the carbs and watch the new you take shape, with expert advice from Atkins pros Jennifer Iserloh and Colette Heimowitz.  Meetings suck. And here’s what to do about it. From author and  TED Talk speaker ... Read More »