Jeff & Jenn

The One Stretch You Should Do If You Have A Desk Job

If you sit at a desk all day, the best stretch you can do is a yoga move called a prayer squat. A “prayer squat” is the best yoga move to do if you have to sit at your desk all day. You squat down as low as you can without lifting your heels off the floor. It’s good because ... Read More »

MY KY with Fritsch…

The running of the roses does not only bring out the best of the Kentucky Derby, it also brings the annual running of the Ludlow Rat Races. Bring hard cash for betting and all the domestic can beer you can drink ($2.50 each). Money raised helps after school programs for many kids who may not have the opportunity to play ... Read More »

Jeff & Jenn Podcast 4-28-16

Classic 2nd Date Update, Rappers are arrested after rapping about their crimes, Promposals are over the top now, What is the best promposal you’ve ever seen, Jenn 5 Date Challenge, Dax Holt from TMZ. Read More »

Jeff & Jenn Podcast 4-26-16 Take 2

Classic 2nd Date Update, News That Didn’t Make the News, Why your socks go missing in laundry, Uber and tipping, Women’s shoes are a pain in the butt, Jeff and Jenn Jury, Joint checking accounts for married couples. Read More »

Beehive Tarts with Buttercream Bees!

Amy Tobin is HERE!!! And look what she brought!  Beehive Tarts with Buttercream Bees and Meringue Hives! YUM! The tarts begin with Tiny Lemon Tarts which are topped with meringue “hives” (though you can also pipe on whipped cream) and lemon buttercream “bees” with chocolate stripes and almond wings. Click HERE for the Lemon Tart recipe. Click HERE for the Buttercream ... Read More »