Breathe. Eat. Speak. Excel. We’re all fired up on Amy’s Table today!

Sure, you might have some good habits, but do you have Atomic Habits? Expert James Clear talks about his new book, Atomic Habits, and how you can learn to add more power to your daily habits.

Breathe. This simple advice comes from Donna Covrett who chatted about mindfulness and how to bring your yoga and mediation practice along with you to work! Join Donna and me for Cocktails & Conversations: Breathe at New Riff Distilling on February 19th from 7-9 pm.

Chef Stephen Williams of Bouquet talked about sustainable seafood and Off the Hook, a great awareness building event at Newport Aquarium on February 10th.

Public speaking expert Allison Shapira guides us through how to Speak with Impact