Books I’m Reading to Calm my Anxious Thoughts 3/22

Hey Q fam!

How’s everyone holdin’ up?

I’m finding myself feeling a little anxious this week. I don’t talk about it often, but I struggle with anxiety.. everyday.

If you’re like me, and these changes are freaking you out a little bit, it’s okay.

You are not alone.

Don’t be afraid to reach out for help. Heck, you can reach out to me! Seriously.

I check my email several times throughout the day and would love to hear from you if you’re feeling lonely and need someone to talk to:

That being said, I have some great books for you to read while you have some downtime!

They’ve really helped me and I hope they help you as well.

👇🏼    👇🏼    👇🏼    👇🏼

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen


Relational Intelligence: The People Skills You Need for the Life of Purpose You Want by Dr. Dharius Daniels

I purchased these books a few weeks ago at Joseph-Beth, but they are also available for purchase on Amazon as a digital download!

Thinking of you all. Hang in there and take extra good care of your mental health right now. ❤