Amy’s Table

Have a (healthy) heart!

Cardiovascular disease is America’s No.1 killer, causing more deaths each year than cancer, diabetes and accidents, combined.And while there’s a myth that heart disease affects mostly men, today it is the leading cause of death in women, killing one in three. With Valentine’s Day approaching, thoughts automatically turn to matters of the heart.How can you make sure yours will keep …

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Cookies, brownies, chocolate – and finding your natural strengths! A whole lot of good things happening on Amy’s Table today!

Experience a whole world of chocolate with acclaimed chocolatier Fritz Knipschildt Angel Beets is a believer in maximizing talents and has helped individuals and teams identify and utilize their own personal strengths with the GallupStrengths assessment for nearly ten years. She is a Talent Advisor with Gilman Partners, a Cincinnati-based executive recruiting firm and talent advisory. Today she’s sharing insights into maximizing your own personal strengths. …

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Better everyday- from baking, to picture taking- learn how to improve your skills here!

Dorie Greenspan wrote the book on baking.  In fact she’s written many! Check out the awesome tips and tricks she shared. Ready, set, bake! Here are the favorite cookie recipes from the Chicago Tribune! Here’s the technique everybody’s talking about: Sous Vide. Learn how to cook this way at home. Smile! Scott Mowbray explains how to take Unforgettable Photographs

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Holiday Hints on Amy’s Table

Shea Vaughn, Vince Vaughn’s mom, explains how yoga has changed her life. Chef Mark Allison explains how to make Fast Food Good Food. Laurie Puhn tells how to flight less, love more this holiday season WOW Windowboxes’ Sean Davis shares tips for great curb appeal!

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Food, glorious food on Amy’s Table today!

Dr Joel Furhman shares healthy eating strategies for diabetics. Annie Bell celebrates Soup! Glorious Soup! Chef Mark Allison gives us a peek into how ThreeBoys and a Chef celebrate with healthy food. Alex Hitz tempts with a classic caramel cake.  

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Three boys and a Chef on Amy’s Table

Chef Mark Allison is the author of Three Boys and a Chef and he’s sharing great ideas for getting (just a little bit) healthier, one family meal a time. Mark discusses how to make all food Healthy Food Think your schedule makes you a slave to fast food? Mark debunks the myth and share how to make Fast Good Food …

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Chicken Tortilla Soup

Here’s the recipe for Fritsch’s favorite soup recipe, which just happens to be my recipe for Chicken Tortilla Soup! Chicken Tortilla Soup can be made a day ahead; refrigerate until ready to serve. Tortilla strips are best made just before serving. I like to bake my own tortilla chips. They taste terrific and I tend to eat fewer than when …

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