Kayla is thee Cincy Fit Foodie here in Cincinnati. She is the cream of the crop when it comes to eating delicious food and loving every moment of it. And in this episode we are talking about mental health + food health +gut health. We bare it all. May is Mental Health Awareness Month and “mental health is our wealth” as Kayla says so lets celebrate it. We get super real about it too- bc you know what- we only get one life so why aren’t we all just honest about it. Join the party ya’ll – and leave all limitations at the door.