Ep #123 William Jackson
Sometimes parking lot introductions are the best- just like with this guest, William Jackson. I met William and his partner Stephanie at a work event and I knew right away,…
self care
EP #118 ZOE Results over view with Dr. Tim Spector
Ok here are the results from my ZOE journey : Blood sugar control was GOOD scored a 58. My blood fat control was POOR at 34 and my gut microbiome…
EP #109 Dr. Tim Spector of ZOE
Everything you have learned about food is wrong. This is what our guest likes to start out with, bc he is right. Dr. Tim Spector is normalizing nutrition through the…